Run Coaching/ Personal Training

Strength Coaching

Tailored strength programs focused on muscle building, injury prevention, and overall health. Whether you’re a runner looking to complement your training, or someone simply wanting to feel stronger and more capable, these plans are built around progressive, evidence-based methods that work.

Running Coaching

Whether you're training for your first 5K or chasing a PR in the marathon, I create structured, adaptable running plans that align with your fitness level, goals, and lifestyle. Includes pacing guidance, weekly mileage targets, and race strategy when applicable.

Hybrid Coaching

The best of both worlds—strength + running. Perfect for runners who want to stay injury-free and build power, or for anyone who wants a comprehensive plan that blends endurance and strength for full-body fitness.